Truth About Supplements
Boosting your vitamin D intake can dramatically reduce your risk of breast and other cancers, a new study found. he research adds to growing evidence that vitamin D can help protect against many forms of cancer as well as other diseases, Creighton University researchers said.
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News
Staying hydrated in the summer is important for many reasons, including prevention of kidney stones. You should drink water all during the day and not drink too much ice tea or soda. Real lemonade can also reduce the risk of kidney stones.
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News
New research shows those prone to worry, anxiety or depression are more likely to develop mild cognitive impairment (MCI), a condition often considered a precursor to the more-debilitating Alzheimer's disease.
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Truth About Supplements
Retinoic acid, a derivative of Vitamin A, may provide a breakthrough in the battle against inflammatory diseases including rheumatoid arthritis and colitas.
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Medical Breakthroughs
Certain types of ACE inhibitor hypertension drugs may help cut the risk of dementia in older adults, say researchers at the Wake Forest University School of Medicine.
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Related Links
• Dr. Vagnini. LongLifeClub Advisor
• National Institutes of Health
• Alliance for Aging Research
• Immortality Institute
• Medstory Health Search
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Truth About Supplements
Folic acid supplementation may reduce the risk of stroke by 18 percent or more, but it's not clear whether it boosts outcomes for other cardiovascular conditions. Even greater reductions can be obtained if you take the supplement consistently for three years or more.
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Daily Workout
Pumping iron can literally rejuvenate seniors' muscles -- reversing the aging process within the tissue and improving people's ability to perform physical tasks, new research shows. Older people who do resistance training can increase their muscle strength by 50%.
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Finding the Right Diet
Green tea, already touted for its cardiovascular and anticancer benefits, may also help ease the inflammation and pain of rheumatoid arthritis.
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Count Down Your Age
There are hundreds of healthy foods but very few that can actually enhance your longevity. After considerable debate, Dr. Frederic Vagnini and Dave Bunnell came up with a list of 20 Top Longevity Foods they think everyone should be eating. (Excerpted from Count Down Your Age, McGraw-Hill, 2007, all rights reserved.)
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Count Down Your Age
Learning to eat less is a skill, much like riding a bicycle. It takes time and practice, but once you've got it down, you never forget how. This excerpt from the book, Count Down Your Age contains some simple, but very useful tricks to get you on the right path.
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